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Mind Pump: Raw Fitness Truth

2728: Strange Training Hacks for Faster Gains

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 November 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)

  • New military technology that should terrify you. (24:34)

  • AI's demonic spirit. (29:50)

  • Comet or extraterrestrial? (32:12)

  • The remarkable studies using binaural beats. (37:15)

  • Overprescribed medications for kids. (39:14)

  • Takeaways from Scott Donnel's course. (45:38)

  • Joovv's CRAZY Black Friday deals! (49:14)

  • AI can be a validation machine. (49:46)

  • Guilty pleasures. (54:03)

  • #Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)

  • #Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)

  • #Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)

  • #Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.5

This is Mind Pump.

0:18.0

In today's episode, we answered questions that people put in at Mind Pump Media on Instagram about fitness and health. But this was after the intro. Today's intro is 53 minutes long. In the intro, we talk about muscle building and fat loss and workouts and current events and family life. It's always a good time. Again, if you want to post a question that we can pick from, go to Instagram at Mind Put Media. Now, this episode is brought to you by some sponsors. The first one is Brain

0:41.2

FM. This is music that induces states of mind. This is backed by data. If you want to be focused,

0:47.5

listen to their focus music. If you want to go to sleep or meditate, they have sounds that do that.

0:53.6

Literally changes your brain waves. Try it out for free. See for yourself. Go to brain.fm. forward slash mind pump. You could try it for 30 days. This episode is also brought to my Juve. This is red light therapy, like the ones in the studies. Not the cheap oh crap you see all over the internet. Juve actually works. And right now if you go to juve.com,

1:12.2

that's J-O-O-VV-V-com forward slash mind pump.

1:16.2

They're having a massive sale going on to the 1st of December.

1:22.3

In fact, you can save up to $1,000 on some of their big units.

1:26.0

And there's 0 percent financing that's available

1:28.6

with payments starting as little as $38 a month. This is the biggest sale of the year.

1:33.2

It's J-O-O-V-V-com forward slash mind pump. It's also Black Friday for us. 60% off everything,

1:40.8

every Maps workout program, every workout program bundle, every mod, every guide,

1:45.5

60% off site wide, every purchase enters you into a contest.

1:50.3

Two people are going to go one week vacation at the Mind Pump Park City House plus $1,000

1:54.5

towards travel.

1:55.7

15 people are going to get personal training by our coaches for a few months.

2:00.5

Go check it out. Take advantage. Go to Maps, Fitness Products.com. Use the code Black Friday for the sale and the entries into the contest. All right, real quick, if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at MindpumpStore.com. I'm talking right now, hit pause, head on over to mindpump store.com.

...

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