meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 November 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

  • When your kids start to parent you. (18:51)

  • The stress around birthdays and holiday planning. (21:41)

  • What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)

  • Average IQ scores in every state. (38:11)

  • Using a hot tub before lifting can increase performance. (40:44)

  • Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)

  • Why are some peptides more expensive than others? (47:12)

  • Gyms and smoothies. (49:19)

  • Meat sticks have been ruined forever. (57:48)

  • #Quah question #1 – Are adduction and abduction machines actually useful? (59:49)

  • #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)

  • #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)

  • #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.1

In today's episode, we picked questions from our Instagram page to answer, but that was done after our intro.

0:24.4

Today's intro is 57 minutes long.

0:26.6

That's where we talk about fitness and fat loss and family life and current events.

0:29.7

Always a good time.

0:31.0

Again, if you want to post some questions that we might pick, go to Instagram at Mind Pump Media.

0:35.4

I know this episode is brought to by some sponsors.

0:38.2

The first one is Luminos by Intera.

0:40.0

This is skincare products with efficacious doses of peptides like GHCCU.

0:45.5

It's got so much GHCU and it's blue.

0:48.3

The highest concentration you'll find anywhere.

0:50.3

Nothing comes close.

0:51.2

So if you want to see a difference after like two applications,

0:55.7

go to their website.

0:58.4

Go to interraskinkare.com forward slash mpm.

1:03.0

Go to E-N-T-E-R-A skincare.com forward slash N-PM.

1:04.0

Use the code N-PM.

...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.