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Mind Pump: Raw Fitness Truth

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 November 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

  • When your kids start to parent you. (18:51)

  • The stress around birthdays and holiday planning. (21:41)

  • What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)

  • Average IQ scores in every state. (38:11)

  • Using a hot tub before lifting can increase performance. (40:44)

  • Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)

  • Why are some peptides more expensive than others? (47:12)

  • Gyms and smoothies. (49:19)

  • Meat sticks have been ruined forever. (57:48)

  • #Quah question #1 – Are adduction and abduction machines actually useful? (59:49)

  • #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)

  • #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)

  • #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.1

In today's episode, we picked questions from our Instagram page to answer, but that was done after our intro.

0:24.4

Today's intro is 57 minutes long.

0:26.6

That's where we talk about fitness and fat loss and family life and current events.

0:29.7

Always a good time.

0:31.0

Again, if you want to post some questions that we might pick, go to Instagram at Mind Pump Media.

0:35.4

I know this episode is brought to by some sponsors.

0:38.2

The first one is Luminos by Intera.

0:40.0

This is skincare products with efficacious doses of peptides like GHCCU.

0:45.5

It's got so much GHCU and it's blue.

0:48.3

The highest concentration you'll find anywhere.

0:50.3

Nothing comes close.

0:51.2

So if you want to see a difference after like two applications,

0:55.7

go to their website.

0:58.4

Go to interraskinkare.com forward slash mpm.

1:03.0

Go to E-N-T-E-R-A skincare.com forward slash N-PM.

1:04.0

Use the code N-PM.

...

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