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Mind Pump: Raw Fitness Truth

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 November 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 Kion Angelo Keely

  • His main role with Kion. (2:01)

  • How often do people cut corners? (4:05)

  • The two paths with supplement companies —and why Kion chose the boring route. (9:10)

  • Beating everyone with quality and education. (11:40)

  • His greatest blind spot. (13:23)

  • Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)

  • What makes one Omega-3 better than another? (24:10)

  • The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)

  • How inflammation works, and how Omega-3s help the body heal faster. (29:44)

  • Eating fish vs. taking a supplement, and what is the proper dose? (37:05)

  • How to know if you have rancid fish oil. (39:12)

  • Where they source their fish. (43:13)

  • Busting the argument of the Omega-3 and 6s balance. (44:05)

  • The two supplements that have a profound impact on longevity. (48:53)

  • The hidden benefits of creatine. (49:41)

  • The risks in the creatine space. (53:23)

  • Leading from the front. (58:04)

  • Methylation issues and creatine. (59:41)

  • The Zion formula. (1:01:19)

  • The BEST tasting coffee. (1:03:40)

  • Top sellers. (1:10:00)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.5

This is Mind Pump.

0:17.7

Today's episode, we talk about fish oil.

0:20.4

Did you know fish oil has,

0:21.8

well, I'm sure you know it has incredible health benefits, but it also helps a muscle building.

0:25.5

In some studies show Fat Loss. We have Angelo Keeley on the podcast. He's the founder of Keon's

0:31.2

supplements. He talked about fish oil and other supplements. This guy knows his stuff.

0:36.2

So we learned a few things. We hope you enjoy this episode. By the way, if you want to get 20% off any of their products, including their fish oil, go to get ki-on.com. That's G-E-T-K-I-O-N.com forward slash mind pump. Now, this episode is brought to by Z-biotics. This is a pre-alcohol drink. It's a

0:56.3

genetically modified probiotic that breaks down the negative byproducts of alcohol consumption.

1:01.5

This is unique. There's nothing like it. Try it out. See for yourself. Go to zbiotics.com.

1:07.0

That's Z-B-I-O-T-I-C-S.com forward slash mind-pump-25.

1:12.2

Use the code Mind Pump-25.

1:13.7

Get yourself a discount.

1:16.3

Also, it's Black Friday right now.

1:17.8

Everything is 60% off.

1:19.5

Every MAP's workout program.

1:21.7

Every workout program bundle.

1:23.1

Every guide.

1:26.1

Everything is 60% off right now.

...

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