#271 - SPECIAL EPISODE - Understanding Flexible Intermittent Fasting - with Chantel!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 25 June 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains the benefits and practicality of flexible intermittent fasting techniques! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:29.2	Yeah. So what is flexible intermittent fasting? It is basically where you have the flexibility to eat in an eating window of whenever you want. So a lot of times people will say, okay, my
0:36.3	eating window is from 12 to 6. And so that's when I eat. I eat from 12 and 6. And then they look at it and they go, up, the alarm is going on at 12 o'clock. Now I need to eat. And at 555, I'm not, you know, 559, I better just be chewing my last bite. That, to me, that goes back to disordered eating.
0:54.8	Like, that's not healthy.
0:56.3	There's all these rules again.
0:58.0	And that's not good because the time you want to be eating is when your body is physically
1:04.4	hungry.
1:04.8	So if I say my eating windows at 12 to 6, if at 12 o'clock, I'm not hungry, I don't eat. So I wait until I'm hungry.
1:14.9	Maybe it might not be until 2 o'clock. And so some days I eat in a six hour window, some days I
1:21.3	eat in a one hour window, some days I might eat in an eight hour window. It's very flexible of when I'm eating and I don't look at the
1:29.7	clock as when I'm going to be eating. I'm looking at my physical body and I'm going to eat when
1:36.3	I'm hungry and I'm going to eat until I'm barely satisfied. Hey guys, one of the things that will
1:42.5	take your weight loss to the next level is coaching.
1:45.5	You can either work one-on-one with me or one of our certified private coaches.
1:50.7	If you'd like, you can schedule your free call.
	...

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