I find that a lot of women tend to fall into the trap of apps that theoretically help make us

better, more efficient, more empowered, and yet actually pull us away from the very things that we

want it to be doing because they get addictive. And so coming back to that route and constantly

rechecking maybe every couple of weeks, every

couple of months, just to say, am I on track? My time is precious. My life is precious. What am I doing

with it? And I'm my on track. I'm Amy. And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into

the challenges and triumphs we all face. Every woman listening gets an opportunity to choose

what life looks like for herself. Today on the podcast, we're really excited to have Amy Blinksen, who is the co-founder of the Digital

Wellness Institute and the best-selling author of The Future of Happiness.

Abby and I, during this interview, learned so much about digital wellness, and that really

includes what

boundaries do we use with our phones? What does it look like to be in relationship with someone and

make sure that we're not ignoring them for our phone? We really wanted this episode to focus on

adults because I think it's really easy to talk about kids technology time.

But when we have to look ourselves in the mirror and make sure that we are proud of the way that we're handling digital wellness, I think it's just a really great episode to reflect on.

And when we were creating it, we're like, we're not going to blame,

we're not going to shame, we're not going to make it negative. I think it's a really inviting

episode to learn how to make sure you're balancing your technology. So here is Amy Blinksson.

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