Hello, anxiety, right? We can have these anxious thoughts and think that we're actually under attack or a nervous system does.

So it sets us off into that dysregulated state. So the key is being able to be aware of that dysregulation, being aware of what's happening inside our bodies.

And essentially it's our biologically wired stress response. So being just very cognizant of what's happening and how what states we're moving

so that we can get ourselves back into a little bit more of a regulated, grounded state.

I'm Amy. And I'm Abby. And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose. We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose

what life looks like for herself. Okay, you guys, you are in for a treat because today we have

Dr. Kelly Vincent, who is a licensed clinical psychologist and the founder of

Nourished Wellness Group on the podcast today. It was a really interesting one because we talked

about dysregulation, anxiety, high functioning anxiety, and fawning. So I just feel like if you are a woman that is in these years of,

you know, 30s, 40s, and you have thought, do I have anxiety? Have I been feeling more stressed

or dysregulated? Kelly is going to answer, like, what should I do about it?

What does high functioning anxiety look like?

And she really gets to the root of why so many women feel the way they do, but also what you should do about it.

So Abby and I learned a ton.

Kelly broke it down so well.

I hope that you guys take the time to listen to this one.

One thing that we talk a lot about in our society is anxiety, but one word that we're starting

to hear over and over again is dysregulation.

So I want to talk about what is the

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