272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 19 February 2018
⏱️ 31 minutes
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Summary
n this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.
If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.
Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.
Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.
So if this were true for exercise why would it not be the same when it came to our body and nutrition?
There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.
We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.
Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.
In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.
This is Part 2 of a 2 Part series.
In Part 2 Chalene continues her discussion about her journey to find the true meaning of health.
In this episode she shares with you how she uses the high fat low carb meal planning. Chalene gives you her thoughts on exogenous ketones, who they are right for who they are wrong for. She also tells you all about her amazing experience she had doing a 4 1/2 day fast during a very intense live event she was hosting.
Chalene goes into greater detail on how to prepare for a fast, the types of fasting and the correct way to refuel after a fast.
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Transcript
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| 0:00.0 | Hey there, welcome to this Part 2 edition of the Shaline Show all about fasting, the ketogenic |
| 0:06.5 | diet and exogenous ketones. This is a two-parter, so if you haven't already listened to Part 1, |
| 0:12.7 | please be sure to go back to your podcasting app and download Part 1. It'll really make |
| 0:19.2 | this episode Part 2 make that much more sense. Welcome to the Shaline Show. Shaline is a |
| 0:25.3 | New York Times best-selling author, celebrity fitness trainer, and obsessed with helping you live |
| 0:30.4 | your dream life. In this series, I told you I would talk about fasting, how to prepare for a fast, |
| 0:36.9 | intermittent fasting, the ketogenic diet, and exogenous ketones. By listening to this two-part |
| 0:43.5 | series, you should be able to answer for yourself why you would want to consider doing a fast |
| 0:50.4 | number two, how to prepare for a faster, at least what you would need to know in order to be |
| 0:56.4 | prepared, which is again, it's something that we go into great detail because it's different for |
| 1:00.8 | every person, but it's something we cover in depth inside the one-three-one. Number three thing that |
| 1:06.8 | you'll understand is that there's many different ways to support a fast, which means that there's |
| 1:12.3 | many different types of fasts. There's intermittent fasting, there's water fasting, dry fasting, |
| 1:16.9 | supported fasting, a bone broth fast, there's a lot of different types of fasts. Your goal for the |
| 1:23.0 | fast in great part determines what type of fast you should do, as does your current metabolic flexibility, |
| 1:30.9 | as does many other particulars that are specific to you. And the fourth thing you'll come to understand |
| 1:36.8 | after listening to this episode, part two, is some tips and tricks on how to succeed at a fast. |
| 1:43.4 | And lastly, number five, the significance or importance of refueling. In part one, I established |
| 1:52.0 | why it was I wanted to fast and why over this particular period of time, I also covered for you |
| 1:58.4 | in pretty great detail how I prepared for it. That's where things left off and that's where we'll |
| 2:03.6 | pick up now. All right, let's get started. So we left off in episode part one, talking about how I |
| 2:12.3 | prepared myself to be ready to fast and the importance and significance of number one, knowing why |
... |
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