270 - Change Your Thinking with Therapy and Repetition
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 16 February 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.
The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!
How do you feel about Therapy?
Do you believe in yourself?
Do people think you are Negative?
Are you insecure?
If this is you, how do you change your thinking?
In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships.
If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important.
If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking.
Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more.
This episode is a must listen for everyone!!
Links from today's episode:
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XOXO Chalene
Transcript
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| 0:22.0 | Join thousands of businesses using Employment Hero and Work Easy. |
| 0:26.0 | Learn more at EmploymentHero.com |
| 0:30.0 | Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed with helping you live your dream life. |
| 0:39.0 | How do you change the way you think? Hey there, it's Shaline and I am spending some time with you in my car. |
| 0:46.0 | I think you're for being here with me. I wish you could see right now the sunset. |
| 0:52.0 | I am on the 5 Southern California, traveling from Dana Point to Logan Hills. |
| 1:00.0 | And it's just a straight shot, so you don't have to worry. I'm not looking at my phone. |
| 1:05.0 | It's propped up on a little mount and just straight. There's no traffic or anything. |
| 1:11.0 | So you don't worry about me. I've got my eyes on the road. |
| 1:14.0 | But I wanted, I'm just like looking at this beautiful sunset and thinking just how blessed I feel and how happy I am. |
| 1:24.0 | 99.9% of the time. And why it is there are people who have like everything they need really. |
| 1:35.0 | And someone else in their same situation would be very happy, but this person doesn't always see the positive or doesn't always believe in themselves. |
| 1:44.0 | Like how do you change your thinking? How do you change your thinking? |
| 1:47.0 | You know, if the first thoughts you have are sometimes negative, maybe you think positively about other people, but when it comes to thinking about yourself, you're like, oh, they're going to think I'm an idiot. |
| 1:59.0 | They think I'm not thin enough. They think I'm not tall enough. They think I'm not smart enough. |
| 2:04.0 | What do these people think of me? And you're a positive person except when it comes to yourself. And you don't like that because you are a positive person. |
| 2:12.0 | It bugs you that you don't think positively about everything that is you. And you should because you are God's creation. He just doesn't make mistakes. |
| 2:23.0 | And I got to tell you, it breaks my heart sometimes when I meet people who sometimes don't even meet them. |
... |
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