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Evolve With Emily

272. Identify The Things That Are Numbing You

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9626 Ratings

🗓️ 23 May 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

In today's episode, Emily suggests that you identify the things in your life that are making you numb. We've allowed technology and society to steal our attention and focus. We aren't connecting as much with each other in person as we used to. Instead we're connecting with a screen. You may not realize you are numbing yourself. You may not realize that you're not being your full self. It's time to identify these things, turn them off, even for a moment and be present. Sit with yourself and awaken the parts of yourself that you have numbed for so long. What are the desires of your heart? What are your dreams? Are you on autopilot? Stop numbing yourself and be brave enough to feel. That's today's message.  

 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everyone and welcome to the Evolve with Emily Show.

0:18.7

I am your host, Emily Hayden, and you are listening to

0:21.5

another Monday message. Every single Monday, I bring a message of the day to you guys. So here's

0:26.8

today's message. You're numb. You're numb to the world. You're numb to your own emotions.

0:34.9

You're numb to the desires in your heart. You're numb to the adventure that is

0:39.7

knocking on the door of your heart. Why are we numb? Because we've allowed the progression of society.

0:46.6

We've allowed the technological advancements of society to steal our attention, to steal our focus,

0:53.7

to steal moments where previously we would have

0:56.4

connected on a deep level with others that we love and care about. And instead of connecting

1:00.9

with them, we're connected with a screen. We're connected and yet we feel more disconnected than ever.

1:07.0

We scroll in efforts to feel this connection, this closeness, this relational thing with people,

1:13.5

and yet why do we feel emptier and more alone than ever?

1:18.1

Identify the things in your life that are numbing you.

1:21.0

You may not even realize that it's numbing you, so this may take some interpersonal work and

1:24.9

some deep questions and getting really honest with yourself, but you have to ask yourself, what are the things in my life that are causing me to numb,

1:32.3

that are causing me to pretend that I'm not feeling or to turn these feelings and emotions off

1:36.6

or to turn these desires or dreams off or to live in this limiting belief type of way of

1:42.7

living and thinking and acting. Maybe it's friends

1:45.5

around you that for whatever reason you're not able to be your full self in front of them. And so

1:50.4

you turn yourself down and guess what? After 20 times of turning the real you off, you're going to

1:56.3

be so much more numbed next time you get into a new environment and you wonder why you're not

2:01.5

connecting with new people you wonder why you're not making these new friendships and these

...

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