271. Learning To Be Optimistic In Every Season of Life w/ Hannah Camfield

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9 • 626 Ratings

🗓️ 18 May 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it's like to go through so many different seasons with him. Hannah is a big reader and gives her top books she recommends everyone to read. One of her favorite books is Learned Optimism and she explains that she used to be more of a pessimist and that reading it really helped her turn her negative thoughts into positive ones. The friends talk about journaling and the different approaches you can take to really get your thoughts out on paper. They also go into details about the Evolve X program and some of the main areas of concentration of it. This is such a great episode you don't want to miss!

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Transcript

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0:00.0	Hello, everyone and welcome to the Evolve Emily Show.
0:15.6	I'm your host, Emily Heiden.
0:17.4	And today we have a in-studio guest.
0:19.8	She is a coach for Evolve evolve X she is a national qualified
0:23.8	bikini competitor she is a dog mama a wife a competitor i think i already said that
0:29.4	hannah welcome to the show thank you thank you i'm excited to be here in real life i know it's so much
0:34.6	better than zoom oh 100% we make it work zoom's a lot of fun but but in person's better. Absolutely. So welcome to the Evolve of Emily show. What do you think of it?
0:42.2	What do you think of the studio? Studio is fun, man. This is so nice. I know. I like hosting people here
0:47.2	and getting to like do this in person. It's so convenient and just a nice setup too so tell people why you're in town um i am in town for the evolve x
0:55.9	or the evolve retreat i'm going to keep saying evolve x guys it's really hard evolve x coach
0:59.7	x just comes after it naturally but the evolve evolves the retreat which i'm really excited we've got
1:04.9	clients flying in from all over the place um evolve x community members coming in from everywhere
1:09.0	to come hang out with us go to alpha land train
1:11.9	do some brazilian jihitsu do all kinds of just really cool stuff i'm very excited to meet everybody
1:16.6	yeah it's going to be incredible just a weekend full of all the things that we love fitness
1:21.4	personal growth mindset and you know this event is open to everybody but we did have a lot of clients
1:27.2	that ended up booking which is cool because like what you were mentioning when we get to meet them in person, it's like we already have that relationship piece, which is going to be really cool because then today we get to like have those experiences with them, right?
1:38.7	Get to hug them in person, get to laugh with them in person.
1:41.7	Like it's just like meeting a bunch of friends.
1:43.2	Oh yeah, for sure. It's so nice because
1:44.5	again, relationships already established and you just actually get to see them in real life.
1:49.4	It's always interesting when you meet someone in real life and you're like, you're shorter than I
	...

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