272: 2 Steps To Turn Down Temptation
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 December 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
'Tis the season for temptation! I've got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation!
Some people argue that if you let enough time pass, the temptation will subside.
Sometimes that works, often it doesn't.
I believe the two factors we need to take control of are attention & resistance.
In today's episode I'll go through what it means to leverage resistance & attention to turn down temptation.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.8 | I am Elizabeth Benton and I am really excited to go into the New Year with you. |
| 0:36.1 | Only six episodes left this year including this one before we dive into 2017, hard to believe, |
| 0:42.9 | but I am really excited about a new year with you. |
| 0:48.6 | Let's make these next six episodes really powerful. |
| 0:53.2 | I know the last episode, I think 271, was one of my longest episodes ever I think. |
| 0:58.7 | Many of you felt like it was a favorite. |
| 1:00.5 | If you have some drive time or some fly time this holiday season, definitely check out 271. |
| 1:07.4 | It's about 90 minutes long. |
| 1:09.4 | I am going to balance things out today with a bit of a mini-sode on two strategies to |
| 1:14.8 | help you tackle temptation. |
| 1:17.9 | I'm going to try and do the next episodes between now and the new year because I know your |
| 1:23.8 | schedules are so crazy. |
| 1:25.5 | I want to go a little bit shorter than normal because I don't want you to drift. |
| 1:33.2 | It's super normal to check out between now and a few days after the new year and I don't |
| 1:38.0 | want that. |
| 1:39.0 | I don't want you to take a break from your goals, from what makes you feel best, from what |
| 1:45.0 | makes you feel empowered. |
... |
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