271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 9 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the concept of being an “ex good girl,” focusing on self-care and moving away from people-pleasing behaviors. Sara shares her reflections on her Mormon upb...

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.2	coaching for adults with ADHD.
0:13.5	I'm your host Kristen Carter and I have ADHD.
0:17.5	Let's chat about the frustrations, humor, and challenges
0:21.1	of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up? This is Kristen Carter and you're listening to the IHUB
0:41.0	ADHD podcast. I am medicated. I am
0:44.4	caffeinated I am regulated and I am ready to roll. I am here today with
0:50.3	somebody who is very special to me someone who is near and dear to my heart.
0:55.3	Sarah Fisk, I originally met her when she trained me as a coach in a coach training
1:01.5	program that I was involved in in 2021 I believe and I just
1:06.6	connected with her so much and it was so lucky to be able to circle back
1:11.3	reconnect and she is now diagnosed with ADHD and I just am so glad that
1:17.9	she's here today to share her story. She helps people pleasers and y'all if you know one thing about having ADHD
1:26.2	it oftentimes leads us to be people pleasers so I'm so glad that she's here to
1:32.2	share her wisdom with us Sarah. Thank you for coming.
1:36.0	Well, you know I'd go anywhere with you so this is an easy yes and I'm just really grateful.
1:42.0	I knew that you were an ADHD coach back when we met.
1:45.4	Little did I know that I would be consuming your podcast listening to everything
1:50.4	you said within just a few short years and you are such just a welcoming open
1:57.0	non-judgmental space. In fact, some of the things you say, I'm like, oh no no, no, no, I'm like,
	...

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