271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 1 January 2021
⏱️ 60 minutes
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| 0:00.0 | Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host. |
| 0:08.7 | Dave Asprey is an entrepreneur, professional biohacker, and the man behind all things bulletproof. |
| 0:15.0 | The coffee, the collagen bars, the podcasts, the books, and his latest book entitled |
| 0:20.6 | Fast This Way is another must read. |
| 0:24.0 | Dave is a provocative, sometimes controversial, |
| 0:26.4 | but always entertaining, and without a doubt |
| 0:29.2 | one of the leading futurists in our world of well-being. It's an honor to have him back here today. |
| 0:36.7 | Dave, welcome. Congrats on another incredible new book, Fast This Way, which everyone has to pick up. |
| 0:42.9 | Lots of great nuggets again, always learning from you, |
| 0:45.4 | and that's great, great to have you back, good to see you. |
| 0:48.7 | Jason, I wish I was there in person with you, |
| 0:51.7 | but we couldn't pull it off, so we're doing our best with staying at home |
| 0:55.2 | no matter what we couldn't pull it off but you know you've always been a futurist and you've always had great |
| 1:00.8 | audio and so you are a pleasure to do a remote |
| 1:05.4 | podcast with you have phenomenal audio. Thank you. Usually people compliment my |
| 1:10.4 | hair but I'll take the audio. Great, great audio, which our listeners are appreciating right now. |
| 1:15.3 | So I'm going to start with a big question, which you've been, I think honest about in a good way on your social media channels and the big question is around censorship right now with regards to the stuff we talk about, |
| 1:33.0 | wellness, if you will, |
| 1:35.0 | practices are a little bit more holistic, |
| 1:38.0 | a little bit more nuanced, |
| 1:39.0 | practices that don't necessarily can be found on WebMD or the CDC or I don't even know what the |
| 1:45.6 | CDC does anymore but and there's there seems to be censorship and you've talked |
... |
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