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The mindbodygreen Podcast

271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 1 January 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women." Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus: *The "fasting trap" & why it affects more women* *Why you should rely on your "inner mask"* *Why some of your health and well-being newsletters may end up in your spam folder* *How to turn off raging hunger during a fast* *How 40-second intervals of intense cardio can strengthen your mitochondria* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Asprey's new book, Fast This Way, which you can find at https://fastthisway.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.

0:08.7

Dave Asprey is an entrepreneur, professional biohacker, and the man behind all things bulletproof.

0:15.0

The coffee, the collagen bars, the podcasts, the books, and his latest book entitled

0:20.6

Fast This Way is another must read.

0:24.0

Dave is a provocative, sometimes controversial,

0:26.4

but always entertaining, and without a doubt

0:29.2

one of the leading futurists in our world of well-being. It's an honor to have him back here today.

0:36.7

Dave, welcome. Congrats on another incredible new book, Fast This Way, which everyone has to pick up.

0:42.9

Lots of great nuggets again, always learning from you,

0:45.4

and that's great, great to have you back, good to see you.

0:48.7

Jason, I wish I was there in person with you,

0:51.7

but we couldn't pull it off, so we're doing our best with staying at home

0:55.2

no matter what we couldn't pull it off but you know you've always been a futurist and you've always had great

1:00.8

audio and so you are a pleasure to do a remote

1:05.4

podcast with you have phenomenal audio. Thank you. Usually people compliment my

1:10.4

hair but I'll take the audio. Great, great audio, which our listeners are appreciating right now.

1:15.3

So I'm going to start with a big question, which you've been, I think honest about in a good way on your social media channels and the big question is around censorship right now with regards to the stuff we talk about,

1:33.0

wellness, if you will,

1:35.0

practices are a little bit more holistic,

1:38.0

a little bit more nuanced,

1:39.0

practices that don't necessarily can be found on WebMD or the CDC or I don't even know what the

1:45.6

CDC does anymore but and there's there seems to be censorship and you've talked

...

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