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everybody welcome to trust and believe today i always say you're in for a treat but today you're in

for extra special treat because

the amazing person I'm going to have on today's podcast was actually referred to me by one

of my clients that lives in the UK.

And I got a DM one day and she said, hey, you should check out this amazing woman, Liz Joseph's Burke because she inspires me and she said hey you should check out this amazing woman Liz Josephberg because she inspires

me and she's amazing and I know you all get along so well so today welcome Liz Josephsberg who is a

health wellness and weight loss expert and she's been doing so for over 16 years. And in addition to that, she has a book called Target 100,

and I'm going to peel out all the information I can from her today.

I'm going to find out with all the clients find out from her.

Because, you know, even I've been in the health and fitness industry for years,

you know, I can use the little tips.

We can all continue to be a student.

Somebody says, oh yeah.

No, no, no.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T. And it's time to trust and believe.

Without further ado, Liz, welcome.

Oh, Sean, thank you.

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