#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 18 June 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're not grouped with the big box/commercial gyms]...and More!

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys,
0:58.0	welcome to episode number 271 of the Industrial Strength Show.
1:03.0	Today I am going to be doing a Q&A.
1:08.0	I'll be answering your questions.
1:10.0	It's been a few weeks since we did a Q&A so that is what today's show will be dedicated to and I will get to those questions in just a minute.
1:24.0	But first, I wanted to be one of the first
1:30.0	to wish all of the strong, powerful, incredible dads out there,
1:38.3	a very happy Father's Day.
1:42.3	In case some of you forgot. Happy Father's Day.
	...

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