Hey everyone, Vancouver Radio, episode number 271. I believe that is correct. So an evolving theme in the show, Rachel kind of moved on as a guest and Tom got more involved in the show as a co-host and we try to kind of evolve a little bit more of a kind of science-focused theme.

That's not to bombard you with papers or anything ridiculous,

but it's to start to look more specifically

at certain areas of health and fitness

and really peel back the layers on certain topics

rather than looking broader.

And today's show is just that.

This man is very well experienced in the science, lives and breathes it every day with his own body,

writes about it extensively, talks about it extensively online, has a very popular blog.

Meno Henzelmans, hello.

Nice to be on the show.

Now when we did a sound check before,

you said your name far more smoothly

than I did in your native tongue so perhaps you can

you just say your name so people can get a full flavor of how you actually

pronounce your name? Right, Menno Hanselons.

I'm Dutch originally, but now I'm a digital nomad as they call it,

so I'm, I go wherever.

Wherever, choosing your own rules. is your work all online now it's just wherever I do some in-person

consultations, but it's mostly private stuff people that find out oh you're in Vietnam now, I live there, let's do a consultation.

Everything I do, basically, the coaching, my PT course, it's fully online.

Awesome, dude, now.

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