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Ben Coomber Radio

#270 - Mastering your Body(weight) with Tom Bainbridge

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 3 August 2017

⏱️ 40 minutes

🧾️ Download transcript

Summary

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, how would you exercise? And if we only had our body weight, could you maintain your muscle mass, or could you even build muscle mass? And what role does cardio play around this? In this episode we explore body weight training, weight training, volume, load, stimulus, and other topics around building the physical side of our body.

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number 270.

0:05.0

I'll get your appetite excited because I've already recorded episode 271,

0:12.0

and it's with M Meno Henselmans and actually it's one of the

0:16.0

podcasts that I've really enjoyed I wasn't really sure when I first fired up

0:20.4

the Skype to him because he sort of there's a lot of stuff with him on

0:25.2

YouTube talking about the kito diet and I thought the conversation might go off in

0:29.5

loads of weird little ways but it man it was a brilliant podcast he's a really cool

0:34.2

dude anyway look forward to that one next week in the meantime we've got a

0:39.2

Q&A show Tom is with me Tom. Hello.

0:43.0

Hello.

0:44.0

Tom how are you?

0:46.0

Yeah.

0:47.0

I'm good man.

0:48.0

I'm currently winding down as I'm off to China next week so we're just tying off all of the loose ends

0:56.8

because the Foundation Academy is launching soon and we're trying to get it all sorts.

1:01.7

You mean it has launched?

1:05.0

Yes, it will have launched by the time this goes on us.

1:09.0

Yes, it has launched.

1:11.0

We've just got to finish some stuff behind the scenes but people can now sign up and secure their place

1:16.2

That's what you mean Tom I mean it hasn't started yes You can all sign up but I hope because to be fair, it's been a lot of work, and I'm genuinely really, really excited to get it all started, because I think people are going to find fantastic.

1:30.0

Me too. If people have been paying attention we've actually moved, had to move back the start

1:36.5

date of our course because we've basically rebuilt loads of stuff, created a massive 360

...

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