Hey everyone, Vancouver Radio, episode number 272.

I've got Tom back on the show

and I'm gonna warn you, I'm gonna warn you

that we are gonna go a little bit deep straight from the off.

Yeah, we've got a really good question this week.

We have.

Should be some quite good information.

Just to tell everybody knows well that we recorded this about two weeks early. I am currently on holiday. I don't always wear the same clothes when we do podcasts.

Me neither. In fact I do I'm because I work from home I'll like have an outfit and then I'll take the outfit off at the end of the day I'll put at the end of the bed and then I'll get up before my girlfriend put the

outfit on again as I sneak outside the room so I'll quite often be seen in the same

shit for a good couple of days and I don't care

don't smell so it's okay

confession time

right uh we're gonna go straight into this week's question so Tom take us away.

Hello then I finished listening to the latest episode with Shelly McCoy and I

realize I needed help I don't know where to start.

Until six months ago I had a goal. I was training for amateur MMA

MMA fights, stick it to my male plan and had a dream of becoming a professional fighter.

This all changed after my second fight. As a result of some

illegal strikes I suffered a gnarly concussion. I was asked not to continue fighting so I stopped.

Shortly after my concussion started to heal I injured my shoulder.

my shoulder. It's finally healed and I'm working to build a strength bag.

...