271: Are You Clearing or Managing Your Anxiety?

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 5 February 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:24.7	Everyone loves a great Christmas movie.
0:30.5	And nobody does Christmas better than Disney Plus.
0:33.0	That was epic!
0:35.0	Stream Indiana Jones and the Dial of Destiny,
0:37.0	straight from the cinema.
0:38.0	I've been looking for this all my life.
0:41.0	Alongside festive favorites like Muppets Christmas Carol.
0:45.0	Merry Christmas everyone.
0:46.5	Home Alone and Die Hard.
0:49.8	Streaming this season from 499 a month on Disney Plus.
0:54.1	Auto renews unless cancelled, 18 Plus subscription required. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.1	anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today I'll be talking about clearing versus managing your anxiety.
1:31.0	It's a great topic that comes up over and over again both in emails and in private
	...

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