270: 6 Turnarounds for Anxious Heart Palpitations

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 1 February 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches Podcast. Today we'll be talking about six turnarounds for anxious heart palpitations.
1:28.0	This is going to be interesting.
1:31.0	A lot of questions come in about this, so stay tuned. Now let's get talking about
1:36.7	the six turnarounds for anxious heart palpitations. I get a lot of questions about the heart and you know it's the
1:45.8	center of our chest the heart is much more than just well it's been looked at
1:51.7	as that pump pumping the blood but let me tell you the heart is
1:56.8	also our metaphorical center it is our the place where we hold a lot of our emotions. So let's get talking about the heart
2:06.2	palpitations and some turn-around that we can do to relieve that feeling. If you suffer from this particular anxiety
2:18.4	symptom, you know how many different forms that can come in, the heart
	...

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