272: S.A.D. and Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 8 February 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.6	This episode is brought to you by Shopify. That's what I hear when I make another sale on Shopify.
0:34.0	The all in one commerce platform that allows you to start, run and grow your business.
0:39.5	Shopify is revolutionizing millions of businesses worldwide so sign up for a one
0:45.2	pound per month trial period at shopify.co. UK slash podcast 23 all
0:51.8	lowercase and take your business to the next level today.
0:57.0	Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore
1:09.4	anxiety, panic and PTSD sharing how you can overcome them for life.
1:14.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:24.0	Today we'll be talking about seasonal effective disorder and anxiety, or sad and anxiety, so stay tuned.
1:35.0	And now for today's show,
1:37.0	we're going to be talking about seasonal effective disorder
1:40.0	and anxiety.
1:41.0	It's also been called seasonal anxiety disorder. disorder and seasonal seasonal effective disorder has been an issue for a long time.
1:54.0	I think people have always struggled with it, but it had been not that long ago,
	...

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