meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 October 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)

  • Winning with high-protein snacks. (22:15)

  • The dark side of dating apps. (24:47)

  • When you are jacked, they will find you. (35:11)

  • Kids are sponges. (38:54)

  • The Schafer’s Disney Halloween Bash. (40:55)

  • Reliving going to Haunted Houses. (45:18)

  • Would you buy the Tesla phone? (49:48)

  • The science behind Fatty 15. (51:40)

  • #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)

  • #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)

  • #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)

  • #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.0

Today's episode, we had live callers call in, and we got to coach them on air for their fitness and health.

0:25.1

So people call in. We have a good time with them. But this was after the intro. Today's intro was 50 minutes long. In the intro, we talk about fitness. We talk about family life, current events. It's always a good time. By the way, if you want to be coached by us live on our podcast, send us your question.

0:41.9

Send it to live at mindpumpmedia.com.

0:44.2

Now, this episode is brought to you by some sponsors.

0:46.9

The first one is crisp power.

0:48.8

These are delicious pretzels that are very high in protein.

0:52.1

A single bag, 200 calories, 26 grams of protein.

0:56.8

They have lots of amazing flavors like cheddar, cinnamon.

1:01.2

They have flaming flavor.

1:03.4

Lots of different flavors.

1:04.8

Very delicious.

1:05.9

High in protein.

1:07.0

Go check them out.

1:07.5

Go to crisppower.com.

1:10.3

Use the code mind pump 10, get 10% off.

1:13.6

This episode is also brought to by Fatty 15.

1:16.1

This is a fatty acid that has been shown to lower inflammation,

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.