2707: How to Boost Your Testosterone Naturally
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 16 October 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
Boosting Testosterone Naturally
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RAISE your testosterone 20-40% naturally backed by science. (1:38)
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6 Ways to Boost Your Testosterone Naturally
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#1 - Lift weights. (8:45)
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#2 - Prioritize sleep. (12:05)
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#3 - Optimize vitamin D. (18:36)
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#4 - Optimize zinc and magnesium. (20:34)
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#5 - Lower cortisol. (22:43)
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#6 – Supplements. (24:00)
Related Links/Products Mentioned
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Special Promo: MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Why do Gen Z and millennial men have lower testosterone levels?
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Sleep loss dramatically lowers testosterone in healthy young men
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.7 | This is Mind Pump. |
| 0:17.9 | Today's episode, raise your testosterone by 20 to 40% naturally all backed by |
| 0:23.9 | science we only use science back information for you for this episode by the way along with |
| 0:30.8 | this episode we've put our program maps 40 plus is a workout program lifestyle diet for people |
| 0:37.4 | who want to build muscle, build strength, |
| 0:39.4 | especially appropriate for man over 40. |
| 0:41.8 | This program is going to be 50% off because of this episode. |
| 0:44.4 | If you're interested, you go to Maps 40 plus or Maps 40.com. |
| 0:48.9 | Use the code testosterone 50.5. |
| 0:51.2 | That'll give you 50% off. |
| 0:52.7 | This episode is also brought to by a sponsor. |
| 0:55.2 | Eight sleep. This is the most advanced sleep system in the world. It sits on your bed and it |
| 1:01.7 | warms or cools your bed and it modifies itself according to your sleep cycle. So it uses |
| 1:06.8 | AI technology to individualize the temperature throughout the night to give you the best |
| 1:11.2 | night of sleep in your entire life. Go check them out. Go to 8Sleep.com forward slash mind pump. |
| 1:17.7 | Use the code mind pump. Get $350 off your very own Pod 5 Ultra. |
| 1:23.4 | All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, |
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