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Mind Pump: Raw Fitness Truth

2705: How to Quit Pornography with Sathiya Sam

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 October 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Quit Pornography with Sathiya Sam

  • Helping men quit pornography. (1:57)

  • Audience success stories. (2:40)

  • Compassion goes a long way. (5:40)

  • The role of shame. (8:38)

  • Healthy amount vs. addiction. (11:05)

  • Defining intimacy. (17:05)

  • Quitting withdrawals. (18:04)

  • Strategies to quit pornography. (20:15)

  • How much of an issue is it than people realize? (22:00)

  • The Ted Bundy story illustrating the dangers of pornography. (23:40)

  • The two factors that determine the escalation of porn usage. (27:12)

  • The three pillars in our recovery process. (30:13)

  • The dangers of early exposure. (31:49)

  • You are the product. (36:50)

  • The importance of working with a support group. (41:07)

  • Men vs Women porn viewership. (43:40)

  • The Relationship Bank Account. (46:10)

  • What is porn offering me? (54:54)

  • Trigger diggers. (57:20)

  • The programs offered. (1:06:50)

  • Sal’s experience of quitting pornography. (1:08:00)

  • Young male trends. (1:11:21)

  • The eye tracking study. (1:14:02)

  • Should pornography be regulated? (1:16:51)

  • Be the man that you know you’d respect the most. (1:19:50)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.1

Today's episode.

0:19.1

We brought back Satya Sam on the podcast he actually has

0:23.3

started he's been doing this for a while now helping men quit using pornography he's an expert on

0:29.1

the subject talks about the harms uh some of the methods uh that he employs to help men kind of quit

0:34.7

this in fact he has a group uh like i said earlier, that you can sign up for through this podcast.

0:41.1

Go to deepcleancoaching.com forward slash mind pump.

0:45.2

Now, that comes with weekly live coaching that has him in it.

0:48.5

So Thea helps coach men.

0:50.0

Like I said, there are group trauma care sessions that are led by certified coaches.

0:55.2

And you have access to master classes on things like intimacy, purpose, healthy relationships.

1:01.2

And you're part of a group that helps support each other.

1:04.3

Break this addiction.

1:05.3

Pornography use is rampant.

1:07.0

Addiction to it is rampant.

1:09.0

The damage it causes.

1:10.4

The data now shows is rampant. So again, if you're a man and you want to get is rampant. The damage it causes, the data now shows is rampant. So again,

...

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