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Mind Pump: Raw Fitness Truth

2704: How to Finally Reach Peak Fitness (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 October 2025

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)

  • An example of a dysfunctional way of promoting health & fitness. (18:40)

  • Teaching the youngins’ what’s up.  (22:33)

  • The reading level in America. (25:27)

  • Betting on entrepreneurship opportunities in America. (27:37)

  • LMNT’s new flavors. (37:52)

  • Sal’s rebrand. (39:18)

  • Adam’s Joymode pitch. (41:00)

  • Being obsessed with your child’s curiosity. (44:05)

  • Max’s gift of intuition and empathy. (49:20)

  • #ListenerLive question #1 –  Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08)

  • #ListenerLive question #2 – I’m having trouble staying asleep, and I’m looking for any advice on what I can do? (1:04:52)

  • #ListenerLive question #3 – I’d like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I’m unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step? (1:14:27)

  • #ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury? (1:24:44)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.4

This is Mind Pump.

0:18.7

Today's episode, we coached people on air for their health and fitness,

0:23.5

real people calling in asking us for help. But this was after the intro. Today's intro is 51 minutes

0:28.9

long. Now in the intro, we talk about fat loss and muscle gain and fitness. We also talk about

0:33.2

family life and current events. It's always a great time. By the way, if you want to be on an

0:37.1

episode like this where you call in, we can help you out.

0:39.8

Send us your question.

0:40.9

Send it to live at mindpumpmedia.com.

0:43.1

This episode is brought to you by some sponsors.

0:45.3

The first one is Element.

0:46.7

This is an electrolyte drink.

0:48.9

You can either get the powder or you can get the ready to drinks.

0:52.7

They have new flavors now like watermelon.

0:55.2

Stuff tastes amazing, no sugar, no artificial sweeteners.

0:57.6

Go check them out.

0:58.7

Go to drink elemente.com forward slash mind pump.

1:01.7

On that link, you'll get a free sample pack of their most popular drink mixed flavors

...

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