Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 270. I'm very excited for today's interview.

We have with us a wonderful guest who loves to teach women

self-love and empowerment and how to use those tools to improve their health.

Katie has an amazing story, and her story, I can't wait to get to your story.

But what I love is that your background is as a certified

yoga instructor and also you are graduate of the Institute for Integrative Nutrition and now you work at the

Institute for Integrative Nutrition as well.

So we're definitely going to get into your story because I love hearing how women can recover their health and I don't

want to discredit any men listening.

If you're not a woman and you're listening, I applaud you and I believe that everyone can

learn from what Katie has to share today.

So welcome to the show, Katie.

Thank you so much for having me.

I'm so excited.

Yes.

We've been trying to get this interview on like on the books for weeks. It's been one of those

one of those times where it's like everything just isn't working between our schedules

again and again and we're finally sitting down and it's like the evening your time and I'm

thankful that that you've just carved out some time for us to both sit down

together you've had me me on pins and needles waiting to finally hear your

story. So welcome and I'm I'm excited for you to get started so I want you to get started with go all the way back to when your health issues began and kind of paint the picture for us.

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