What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy podcasts. I'm your coach and host Josh here with. It's co-host and co-coach, KG, and I'm on the mic. Let's go. Got another amazing episode of Motivation Monday for you today. You know, also want to give a shout out. You know, we're always talking about how much it means when people share the podcast

to the story, when they tell their friends. And I'd like to give a big shout out to what's his Insta? Oh, yeah, Isaac. Isaac on TikTok. We'll link his TikTok because he makes some great TikToks. And he shouted us out. And I know a lot of you people amazing people are probably coming over checking us out from

that and you know it really does mean a lot like that word of mouth is really what kind of got us started

even on YouTube like we did collabs with other YouTubers and like even if you have one follower

like this one person that you know if you shared it might like the podcast might get some of the

content out there so if you like what we do and you can ever recommend someone, uh, you know, this podcast or what we do, like it really does mean a lot. It helps us grow. And we're very, very thankful for everyone that takes the time to do that. Like we got people that are sharing the podcast episode every time to their story. We literally had someone just make their Instagram name fit, healthy, happy.

Jeremy was it?

Yeah, I think it was Jeremy. I think it was Jeremy. Like it's freaking awesome. Like, you know, it's just great to see, you know, the hype, the community that's being built and we're like so, so thankful for you. So I just wanted to make a quick little mention to that. You know, shout out to everyone. That's my motivation here. But now we're going to jump into quotes.

I got a really fun quote for today.

You know, this one kind of just hit me.

Kyle hasn't seen it yet. So this one's going to fire him up. You ready? All right, buddy. Let's get it. Let's hear it. Be a warrior, not a warrior. Jeez. That's good, eh? Like, especially now, you know, it's really easy to worry. you know it seems like the world might blow up any other day and it's so easy to get caught up in that but instead of saying hey i'm going to worry and i'm going to be a warrior it's like how can i be a warrior how can i build myself to be resilient through challenge through tough times and you know i know it's not easy but if you can have that understanding like hey i'm a because I believe everyone is and can be, and you can be flexible in that approach, you know, you're just going to be taking charge of your situation as opposed to being a victim to it, which is just absolutely amazing. I love it. I love how one letter can just mean something so different and so completely opposite. That's pretty cool. I'm not going to lie. I thought you'd like that one. It's witty. Yeah. And my quote is basically, would you be down to get that a tadded on your forehead? Imagine. Warrior just, well, Warrior with an A tattooed. Imagine to know the other warrior with an O just tattooed on my forehead. People would be like, I don't want to talk to this guy. Anyways, yeah, sorry, what was your quote?

You dream, you plan, you reach. There will be obstacles. There will be doubters. There will be

mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no

limits. And this is from one of the greatest athletes of all time, Michael Phelps. And I just thought

it was cool because like when I came across this quote, I feel like everything he's talking about

is just like the fundamentals and like the most important aspects of like just overall

progress, like not even just to be the number one

you know swimmer in the world like he talks about hard work which i'm a huge believer in belief

um confidence in yourself and those around you and i i truly believe with those things there are

no limits and you know obviously that's what's helped him become the number one one of the best

athletes in the world i it really fired me up i want to go back to the gym right now after reading that. That's a great quote. That guy's an absolute beast. And, you know, that's why we like leading Motivation Monday with quotes because there's so much to learn it. It's so funny how one little, like, profound quote can change your whole way of thinking, your, you know, your whatever it may be and you know you can always put quotes around you can make them your

wallpaper um i put little sticky notes on my monitor beside me here i got a bunch you know some of my

...