What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm your coach and host Josh here with. His co-host and co-coach, KG, and I'm in the

and I don't know if you hear that right now, but that's summer coming. Summer's knocking on the door.

It's April. Ooh, you can taste it. You it you know the good times the barbecues the patios the beaches i hope everyone's getting fired up and you know

because of that me and kyle put our heads together we hit him a little too hard he's got a little bit

of a bruise there but we got 12 healthy summer habits to make you fitter healthier and happier happier this summer. It's going to be an amazing episode, lots of good energy, things we're really passionate about. So without further ado, let's jump right into this incredible episode. So number one, mention it before. I'm going to mention it again. It's Walkmore. It's summer. I love this about summer. I brought this up with my friends.

Kyle doesn't get it. Some of my friends do, some don't. I love being light, okay? Like I love my dream

is to be able to just leave the house as my person. Like right now it sucks because I have a phone.

I have keys. I have a wallet and I have a mask. Like that's four things I don't want to carry.

I really sometimes too. And a coat like it just gets ridiculous. And like my dream is just to be able to leave. You know, like, you know, maybe my watch is like my phone. I don't know. But and you know, what's cool now is like you get locks for your house that are like key pads so you don't need a key. Some car keys are doing like Apple phone keys like case in point. You know, that's my goal in life. But I love summer for this reason because I'm not carrying a coat. I don't got like big bags. You know, usually you're lighter. You're in shorts. You're in a tank. Just you, the amazing weather. Like, and because of that, like it's a lot more willing like I'll walk to get my groceries I'll walk to pick up my coffee

this morning maybe I'll walk to get my groceries

I'll walk to pick up my coffee this morning maybe I'll walk that extra a little bit of distance

to get to the gym or park farther away like it's just a great time to really lean into that and

walk more and like one thing I've been doing like I want to add walk more and explore because

what's funny is I've been living at the current place I'm at for a year now

exactly and I literally just discovered there's this beautiful freaking hike and trail and path

you know like I walk every day like 32 minutes to an hour and there's like one route I go but I

swish up that route and I'm like what the heck it's like a whole new cool world like I love the

idea of especially walking from where you live, picking a direction

and exploring it, seeing what's around there, getting to another area and constantly going

different areas because it's fun just to have that little measure of exploration.

It can spice up your walks.

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