271: Courtney Bisig On Pregnancy & Fitness, Getting Lean, Staying Consistent & Balancing Fitness With Life
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 April 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
➢Follow Courtney on IG: https://www.instagram.com/courtneybisig/
➢Apply for Coaching: https://colossusfitness.com/
In today's episode we interview Courtney is a wife, mom, realtor & hot cheetoh lover. And of course fitness advocate and influencer.
Questions w/ timestamps:
(1:25) - How have your views of fitness changed throughout your life? Between being a student, athlete, to mother, etc. What's stayed constant?
(7:35) - Throughout all the changes you've gone through, what has encouraged you to stay consistent?
(9:15) - Was Instagram something you did to stay accountable?
(11:00) - What are your top transformation tips to get lean?
(17:30) - What do you advice to someone that's pregnant in terms of training?
(23:10) - How have things changed in terms of nutrition with pregnancy?
(26:12) - With such a busy life how do you balance all your workouts and what not to stay consistent?
(29:18) - Did your husband notice a change in his body during the pregnancy and did it affect him?
(33:28) - How are you going to demonstrate your passion for fitness to your children?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy |
| 0:04.9 | podcast. I'm your coach and host, Josh here with his co-host and co-coach, KG, and I'm in the house. |
| 0:12.4 | And we are super excited. We have an amazing guest. You guys have been loving these episodes. |
| 0:17.8 | So we brought our good friend Courtney on here here and for those of you who don't know |
| 0:21.7 | she is a wife a mother a realtor she's a hot cheeto lover and of course a fitness advocate |
| 0:27.9 | and fitness influencers so make sure to check out our Instagram but hey above all |
| 0:32.9 | Courtney welcome to the podcast thank you so much for having me. I'm excited. Yeah, we caught that a hot |
| 0:39.4 | Cheeto post. You know, that was fun. Give us some backstory there. That was just out of the blue. |
| 0:46.7 | I mean, I want to post at least one time every day and I was like, crap, like, what do I post today? |
| 0:53.3 | I don't, I don't have any ideas and I was |
| 0:55.8 | eating hot cheetahs at the time so I love it but as you know like you know we like bringing you |
| 1:01.9 | know some real people on here and Courtney has made so many different transitions in her fitness |
| 1:06.7 | journey and she's you know once again we're going to dive into everything like she's competed she's |
| 1:11.4 | now a mother she's sponsored athlete she's a realtor now so once again like we're really excited |
| 1:16.4 | because this can give you a whole different perspective like that josh and myself can't necessarily |
| 1:20.6 | share um but we're super excited so i guess even jumping into the first question we're kind of wondering |
| 1:25.6 | like how your views of fitness has changed throughout your life between like being a student, then to an athlete, |
| 1:31.6 | then to a competitor, now to a mother. Like what stayed consistent and tell us a little bit about |
| 1:36.2 | that? I got into fitness. Gosh, I want to say when I would, I'm 25 now when I was about 17 or 18 was when I really started to get into it. |
| 1:51.6 | I just did like little workouts with my brother up in our spare room. |
| 1:56.3 | And then he ended up buying me a gym membership. |
| 2:00.8 | So that's when I started actually going to the gym. |
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