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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the anxiety coaches podcast.

All right, let's get on with the show. I have a question from Cindy and I'm going to read it.

She says, hi Gina, I've come a long way in this journey

and then sometimes I feel like I haven't done a thing.

Just this week I was overly agitated, almost mad at everything.

I've always been very sensitive so when I realize I'm being

angry for no reason then I get teary. I've gone to therapy I've read I've journaled

and occasionally I go to the gym. But when I go through these

downs, that's what it feels like, I get exhausted and mad, and then I fall into the traps of what if, what if it's bipolar and what if it's

...