Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, hey, you are listening to the Calm Mom podcast. It's your girl. Michelle Grosser here.

Thanks for being with me today. Today on the show, we're going to talk about some sneaky habits or maybe just some things that we've been doing without really realizing it that might be making

our anxiety worse. But before we jump in, I want to thank all of you who have left the show

a five-star rating and a short review. Man, it just means so much to me. You guys know that.

I talk about it almost every episode. I love reading your reviews. I love hearing your

feedback. I love hearing about how the show has made an impact on you. I love learning what you

like to know about and what you like me to teach about so I can give you more of that. And I just

wanted to share this review that came in recently from Lisa C. She says, I love Michelle's focus on the science behind burnout.

It's been so helpful for me to understand the deeper reasons for my burnout beyond just the

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