Hey friends, it's Michelle Grocer here, your master coach. Welcome back to the Calm Mom podcast. Thanks for being

with me today. We are in another rewind episode. Over the summer, every other Friday, we're bringing

you some of our favorite and your favorite episodes from the last two and a half years. These are the

episodes with the top downloads, the ones that

you guys just couldn't get enough of. And I'm really excited for you all to listen to this one today.

If you haven't heard it before, it's so good. If you have heard it before, it's a good refresher

because we're talking about some of the signs of parental burnout as if burnout needed

a subset category.

I think there's a specific way that burnout shows up in parents.

I think we just have more on our plate, right?

Obviously, we're raising the kids.

Managing the household is different when you're a parent.

Pursuing work-life balance is a whole thing. And it's hard. Like, if it feels like a lot, it's because it's a

lot. We're all juggling really busy schedules. We're often neglecting a lot of our own needs in order to put

everyone else first.

And so often we just haven't been taught or we just haven't learned really practical tools to help us regulate our nervous system.

So with all of that, it's no wonder that moms are experiencing high rates of burnout,

right?

We know that parent.com magazine reported over 83% of burnout, right? We know that parent.com magazine reported over 83% of moms

are experiencing burnout. So if you're listening in this episode because you're like, yeah,

it's me, you're definitely not alone, right? It's four and five of us. So I'm glad you're here.

It's a great place to be if you're feeling burnt out because we're going to

...