Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife and mom. I'm your host, Michelle Grocer. I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey, it's Michelle here. Welcome to the Calm Mom podcast. So grateful you're with us today.

You guys know here on The Calm Mom, I love to talk about body-based tools, body-based solutions,

the semantics. I love teaching us how to get out of our heads and

into our bodies. And I stand by that. It's so, so, so important. However, we've got to

complement all of that body-based work with a really good, healthy mindset, right? If we focus just on the body,

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