There are so many times where I have the conversation of how do you change your body without

hating it? How do you change the way we think about ourselves? How do we just become happier

humans? Because sometimes we get stuck in that yuck and we don't know where to go. And when

Megan Kelly, who is my guest today, reached out,

I was so intrigued. So she's also a nutrition practitioner and she's a licensed estetician,

which I love because you all know I love taking care of skin. But she specializes in this

really amazing thing called psycho-neuroimmunology or psychoneuroendocrinology.

So when you've done everything right, the diet, cutting sugar, you are exercising but not too much.

You are taking the right supplements, but there's still something that's off.

What does that mean?

What's our body trying to tell us? And energy, like seriously, this is hippie. And when I think about,

like, how I stay present or how I get back into my body, I think of movement or I think of, you know,

faking it until I make it, telling myself something. But I love what we talk about because we have

an actual, she has this really great 4P, not meditation because it's very active, but it ultimately

is a way to get back and change the way your brain thinks. And we all need that because our energy

pathways affect us way more than we even know.

So stubborn weight loss or immune system function or hormone imbalance, how can we get that back on track?

And I just, I'm obsessed with this podcast.

I think you're going to love it.

Let me know what you think. Leave a review. Some quick updates, 21 Days with M is we're almost done. We're on like week three, but you can jump in whenever. So if you just need a standard meal plan, that's awesome. A couple options, keto and non-keto. If you need exercises that you can do at home or with your M-PAC, it's 21 bucks. You can start whenever. We also have some incredible strength programs that are six weeks.

So if you're looking for a strength program, whether that's at home or whether that's at the

gym or even our next one coming out, it's like bandit squats and my coworker Wade really worked hard on this.

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