27. Rising From The Ashes: Interview with Lanette Pottle

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 20 August 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

😊 Maine, USA - An amazing place to live. 03:00

🙃 Finding her way after turbulent personal times in her 20s. 04:17

🤷‍♀️ She did not like the person she became. 06:42

😎 Lanette created an online community before Facebook called “Positivity Nation” 08:06

🎨 Having a full range of emotions is healthy: Only being the “Positivity Lady” was too much. 10:59

📚 The first book she wrote was a collaborative book which led her to become a multi-published author. 15:09

🚧 Limiting beliefs show up every single day, especially when Lanette is growing. 19:09

🤠🥸 Coaches should be vulnerable and talk about who they really are. 22:03

❗ Working through heavy emotions more constructively and more quickly doesn't eliminate them. 24:36

😇 A location retreat & a mastermind group: setting goals around the personal side of your life and then building the business from that foundation. 25:42

🧚‍♀️ The magic lies with the individual. 27:28

📙 Book: 52 Activities To Boost Your Happiness. 29:10

Connect with Lanette: www.lanettepottle.com

😃Connect with Sandee www.sandeesgarlata.com/

📖Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:25.8	Hello everyone and welcome to today's show.
0:29.0	I am so happy you're here.
0:31.3	So before I introduce today's guest, I want to share with you my five habits for being
0:38.2	happy.
0:40.2	Number one, take care of yourself first.
0:43.2	When you are constantly taking care of everyone else, it is critical that you type
0:47.2	time to do something for yourself.
0:50.2	And this may mean that you have to say no to somebody else.
0:54.8	Number two, gratitude, every morning, list everything you have to be grateful for.
1:01.3	At any time during the day, you can press the reset button by focusing on all of your
1:06.3	blessings and feel it's loving embrace.
1:09.6	It is the quickest way to shift your energy from negative to positive.
1:14.6	Number three, forgiveness, pay attention to your thoughts around every situation.
1:20.8	If you're feeling anything but love, there's likely someone you need to forgive.
1:25.8	Many times we have to forgive ourselves as well.
1:28.8	Remember, forgiving is all about setting you free from the negative feelings you're
1:33.2	holding onto.
1:35.4	Number four, shift your perspective.
1:39.0	Your perspective is the lens in which you view the world.
1:42.6	Your perspective becomes your perception, which turns into your beliefs, then it influences
1:48.3	your behavior, which ends up becoming your reality.
	...

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