Hey everybody, Chris Gethin here and you are listening to the Knowledge and Mileage podcast.

Thank you, everybody who has been listening, commenting, leaving reviews, and letting me know

that I should kind of keep this up even for another episode or two.

So last week I spoke about the first week of the eight-week muscle building video trainer that has been launched on cagedmuscle.com.

This is a new revamp of the original 12-week muscle building video trainer that you would have seen that I filmed on a daily basis for 12

weeks whilst living in India. So based on what I've learned over the four years between then and

now, I felt that I and you could transform better over an eight-week period than previously done over a 12-week period.

And I proved that to be true.

Put on decent amount of size, lost a decent amount of fat, improved performance, and overall,

you know, working on prioritizing health over anything else.

So that was a priority.

That's what we did.

And I spoke about some extra hints and tips

of what you can do to fulfill and maximize your potential

in this video series.

So this is going to be part two of that

and I'm going to be covering visualization now.

So visualization, I feel, for goal-orientated

specifics, it doesn't matter whether it be in your career, you're controlling your anxiety,

happiness, and obviously physical output, I think, is a strong part and component that should be

focused on and utilized in order for you to see your goals. I believe a lot of visualization

has a huge, huge impact on people's life, how that person will live before they pass on to their next life. So I've used

...