Hey guys, Chris Gethyn here. This is the Knowledge and Mileage podcast. I'm currently overseas in Maui,

so I'm afraid there will not be a podcast for this week. I am so sorry, but we'll pick it up

again next week. In the meantime, it is summer outside in full swing, not only here, but in Europe.

In, there's many countries I know from around the world, I have friends, and the weather

is blazing.

It is very easy for you to neglect the gym during this time.

Who wants to be in a stuffy dungeon or in a gym whatsoever when it's so nice outside?

People are outside barbecuing, they're drinking,

they're eating bad foods at these barbecues. It's essential for you to concentrate at this time to stay diligent to your consistency to make sure that the commitment that you made at the start of the year is carried on

regardless of the weather being bad good sunny sleep snow make sure you get out there if you are

out of barbecue ensure that you are drinking your hydro charge try to stay away from the beer

or the energy drinks that are out there. When you

are having your barbecues, try to go for your leaner protein sources, a lot of leafy vegetables to go

with your salad. You can also grill up some pineapple to have some bromelaine to help break down those

proteins that you have in and when you are at

these events try not to get plugged into that social network of alcohol and beers it's very easy

to be celebratory but you want to heal your body and not harm it. So remember, stay committed to your goals.

And we will pick this up next week.

Thank you very much, guys, for your appreciation and your understanding.

I am out.