26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 26 June 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training.
Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice.
Time Stamps
- How training changed going through the photo shoot [4:30]
- The sample meal plan and why there are so many carbohydrates in there [5:48]
- Doing cardio while fasting [8:00]
- Supplementations and which are the best to take [9:55]
- Building muscle and how to consume enough carbohydrates [10:56]
- How long to take for rest periods to maximize your performance [13:38]
- A good replacement to use if you don't have a hack squat [16:20]
Related Links/Products Mentioned
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Good day, everybody. Welcome to the knowledge and mileage podcast. I'm your host, the CEO of Caged Muscle, |
| 0:05.8 | Chris Gethyn. And you may or may not have noticed, but on the Caged Muscle website, as of this week, |
| 0:14.1 | we launched the very first week of the new eight-week muscle building video trainer. Now, you may know of my previous 12-week daily muscle |
| 0:25.8 | building video trainer that I filmed in India, and I was about five years ago. So I've learned a little |
| 0:32.3 | bit since then, quite a lot, but I don't want to admit it. So that's why I decided to package this in an eight-week video training, because I believe |
| 0:40.4 | that what I've learned in regards to training, nutrition, supplementation, hacks for |
| 0:44.5 | health, recovery, meditation, etc. |
| 0:47.6 | I feel that I was able to get better results in an eight-week period, as I did in the 12-week period. So, of course, |
| 0:57.2 | I would assume that you'd be able to kick ass and get better results in that eight-week period as |
| 1:02.9 | well. So I decided to put that video trainer out for free as of this week. So during that process, it was quite the experience because obviously I was using much larger |
| 1:16.9 | range of cage muscle supplements during this process. |
| 1:20.1 | I was focusing a lot more on my health as opposed to just complete pure muscle building. |
| 1:26.9 | So I was doing a lot of things to hack my health, |
| 1:28.9 | both from the outside, the inside, various stimuli, various probiotics, various, you know, prebiotics, |
| 1:35.9 | fermented foods, and different things, you know, to stay away and control my exposure to EMF, |
| 1:42.5 | blue lights, and a lot of systemic stress trying to keep my cortisol |
| 1:47.4 | levels down to an absolute minimum. |
| 1:49.8 | And it was quite the journey. |
| 1:52.0 | And I, of course, I wanted to address all the haters, all the negative nancies, all the |
| 1:59.3 | weak, all the people with excuses and justification for their own |
| 2:03.5 | complacency by filming as well as taking photos of my before state. Now a lot of people will say, hey, |
| 2:14.1 | you've never missed a meal in your life. How can you possibly be so out of shape? How could you be so unhealthy? Well, I would never say, hey, you've never missed a meal in your life. How can you possibly be so out of shape? |
... |
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