#26: Is Your Diet Causing Anxiety?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 9 May 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what you need to know about the foods you want to limit, and how a simple change to your diet can protect your brain. You'll also learn about a new study on burger, and why the best tasting option might not be what you expect. And Arnold will end the episode by helping you understand the safety risks of melatonin.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.9	Today's episode is packed with nutrition information. I'll start by sharing something that will
0:10.8	make you think differently about your favorite burger. I'll also share a new study about a group
0:18.1	of foods that are linked to depression and anxiety and how you can make sure you keep your body safe.
0:25.0	And I'll end the episode by making sure you understand the safety risks of melatonin.
0:31.6	I created this podcast because I believe that fitness is for everyone. So I'm using the power
0:37.6	of machines to help me deliver news, motivation and advice that will make you happier and healthier.
0:45.3	And because I know you're busy, I won't take up too much of your time. I am not a cybernetic
0:51.3	organism. But I do have an important mission to build the positive corner of the internet and
0:59.1	lift up the world. There's too much negativity online and I hope this podcast gives you the support
1:05.1	you need to become a little bit better. Let's get into today's episode with an item that might
1:10.9	make you hungry. When you think about the best tasting burger, you probably don't imagine one made
1:18.3	of plants. But a recent taste test of four different types of burgers found that plant-based burgers
1:27.6	were more enjoyable than a traditional burger. The researchers compared 100% meat burger, plant-based
1:37.1	burger using soy proteins, a pea protein burger, and a burger that combined meat and mushrooms.
1:45.2	No condiments were used on any burgers. Surprisingly, even when the participants did a blind taste test,
1:52.8	the plant-based version came out on top. Do plants make better burgers than cows,
1:59.7	possibly, but close examination. The real story might be how well the food industry can engineer
2:07.7	and manipulate what we eat. The burgers were not created equally because the most enjoyable
2:14.0	plant-based burger had five times as much sodium as the meat burger. If there's one thing we know,
2:21.2	it's that salt enhances the palatability, taste, flavor, and preference of food. Researchers have
2:30.3	coined this as the bliss point, which represents the perfect amount of salt and fat to make food extra
	...

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