Hey everyone I'm Liz Wolf here with Diane San Philippo of balanced bites.

Welcome to episode 27 I think of the balanced bites podcast.

This is my one hour of productivity each week, so you know everybody's strap in. I've got

Real Housewives muted, my Facebook minimized, I'm ready to go. So I'll begin with our little reminder that the materials and content contained in this

podcast are for general information only, not intended to be a substitute for professional

medical advice, diagnosis diagnosis or treatment.

Oh, and I did want to say, we were just talking about this Diane, that your buddy Ben from MoveNet and my Twitter buddy.

He was working on some intro music for us,

but because I can only do one thing at a time

in the last week and a half,

that one thing has been sitting on my ass.

I haven't made the time to actually put it up there.

What kind of female are you not multitasking?

Fail.

I am, my husband's worst nightmare. I'll tell you that for sure.

Actually, you know what, that we've basically been kind of enjoying his time back from overseas.

So we've been traveling.

I'm yet again, podcasting from a hotel.

We found an awesome gym to do a little front squatting today which was awful but definitely

much needed my front squat is pretty terrible but it's all right nice sounds good I did some back squat yesterday my last

my last day of I think I was in San Francisco for like four days, it was so quick.

It felt like about a minute.

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