You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny sexy mind, Trish

Blackwell.

Hey guys, Trish Blackwell here, I'm excited to be recording. This is actually the second time I'm recording this

episode so this is coming from some an extra place of love just so you know

welcome to from the inside out. This is episode number 26 and today is

Valentine's Day. I am wishing you happy Valentine's Day and whether you love Valentine's Day or hate it.

I want you to think about Valentine's Day this year as an opportunity to love yourself.

So many people get caught up in either bashing the day for it being a hallmark holiday or being upset about not having not being in the right relationship or people just get caught up in all the candy and chocolate and I just want to

encourage you to love people today. I don't think there's anything wrong with

the holiday that reminds us to love, to love more. You can never love too much and I encourage you to do something

that something special for someone you love today and if possible for

everyone that you love today. My clients are getting little handmade hearts. I did arts and crafts today.

So I'm having brunch with my mom and my future stepmothers and doing some nice stuff with some friends going to

movie with friends and it's going to be a great day and then I get to see my

fiance at night so whatever it is just be a little bit more loving today

there's nothing wrong with that you're not buying into a trend. You're not just honoring a Hallmark holiday. It's a way to just open your heart a little bit more. Today we are talking about this. This is the second week series.

Last week we talked about gardening our mind and our spirit and just really

taking care of ourselves. This week we're going to talk about loving yourself

naked. That's right. I pretty much thought that that was appropriate to go with the Valentine's Day theme.

No better day to talk about love and loving yourself and loving yourself

naked than today. To loving and the reason we want to talk about loving ourselves

...