You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and loving the skin you're in.

Let's welcome your host, personal trainer,

and the author of the skinny sexy mind, Trish Blackwell.

Hey guys, Trish Blackwell here.

Welcome to episode number 25 of From the Inside Out podcast.

I'm so honored that you chose to listen to my podcast, whether you're a new listener, a returning listener, or someone that's just checking it out.

Welcome today and next episode next week we are we are honoring love month.

We are honoring the month of February. So today we're talking about ways that you can garden your own mind and

your own body. Love is a relationship so is the love that you have for yourself and

coming from someone who struggled to love themselves for so many years,

I feel like I'm speaking from a point of expertise on on this way we truly do have a choice.

Guys, I lived a decade of my life not wanting to love myself and I and I actively without

realizing it made subconscious and conscious decisions to engage in negative thought patterns to not garden,

garden, to let the weeds grow, so to speak, and I really turned into this

self-deprecating and constantly criticizing person,

and even worse, I hit it from everyone because I was embarrassed

so I was living this giant secret and living this in this kind of secret prison that no one knew because I'm a great pretender and I'm just here to tell you there there are different ways to live and today we're going to be talking about gardening your mind and body. I'm actually pulling to this

episodes and next week's episode from my book the skinny sexy mind the

ultimate French secret. If you haven't gotten your copy yet check it out on

Trish Blackwell.com

or it's available on Amazon and Barnes and Noble.com.

So check it out.

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