You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and loving the skin you're in.

Let's welcome your host, personal trainer, and author of the skinny sexy mind, Trish Blackwell.

Hey guys, this is Trish Blackwell with from the Inside Out Podcast. I am here. Today's episode we are

on episode number 27 and we're talking about energy allocation today. How to

how to successfully spend your energy?

Before I go into that though, I want to give you guys a couple announcements.

My next session of Confidence Coaching is launching on March 1st. This is 2013, so if you're listening in the

future, there's certainly check the website Trish Blackwell.com slash confidence coaching

and you'll see what the most current session is. This is limited to 10

participants guys. I'm only taking applications of people who really want to

change their lives. I'm looking for really serious dreamers,

that you're dreaming and you don't know

how quite yet to get your dream,

whether that's a fitness goal, a business goal,

a personal goal, a self-growth goal, a body confidence goal, whatever

that is, I want to coach you to confidence.

It is a 30-day program.

I'm warning you, it's very intense.

It's 15 minutes a day that you have to put into

building yourself and asking yourself the right questions. There's a lot of

feedback and interaction with me and a lot of intense coaching. So if that is up your alley you need to get

your application in as soon as possible. You can find an application. I'll put it in the

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