What's going on, Beech's welcome to the Daily Swole podcast. It is Thursday, September, the 20 Schwam.

And that means that today's live stream is our world famous Swole Fam roundtable at 6 p.m. Eastern time.

It's a live call with myself and members of the Swolfam with an integrated live chat.

It's awesome. It goes for two hours. We do this twice a month.

And we just shoot the shit. We talk fitness. We talk seven pillars. We talk everything. It's just hanging out with the greatest people in Zahrelm. So join us over at SwenormisX.com and get access to all of our programs, hundreds of yoga classes, thousands of recipes, the elimination diet, masterclasses, meditation sessions

in our brain gains area.

We have everything you need to crush your seven pillars over at swanormisX.com.

We also have the free download for the seven pillars.

So if you don't know if you're brand new to the podcast, brand new to the Papa Swolio, Swelormis, Swolfam realm.

Go and check out SwenormisX.com, all the details over there.

There's links in the show notes and description down below also.

But today, in place of our regularly featured show, because we have a roundtable tonight

at 6 p.m., we are featuring Heather in our Swolefam spotlight.

And Heather writes, for me, the Swolfam is community, accountability, and support, and an incredible

wealth of knowledge. For me, my before and after that I have is before joining Swinormous X,

and I haven't changed visibly much, in my opinion,

but there's a lot of difference that's on the inside or not as noticeable.

I'm mentally in a better place.

The food I eat is insanely better in quality and fuels me properly, and my balance,

flexibility, and mobility are improving daily.

The left to right first pick is from January 2nd, and I legitimately couldn't do that just a few

weeks before, and she's doing a reverse bent over bridge pose.

...