What's going on in Beech's welcome to the Daily Swole podcast, episode 2,600.

And 93. It's your host, Papa Swolio, Wednesday, September the 20th. Today's Swolefam spotlight is from Tabitha.

And Tabitha writes, Hey, fam, I've been a member since last August. I haven't introduced myself yet due to being

very introverted. My name is Tabith, and I'm 34 years old. I was pretty active growing up and in

college, I did a belly dance as a hobby which kept me active until my class went their separate

ways. I started gaining weight steadily over the years, was diagnosed with

PCOS about six years ago, which explained a lot of what was happening with my body. However,

the doctors were not very helpful and just prescribed various medications that masked the symptoms.

One doctor told me I needed to lose weight, but since I have PCOS, it would be impossible.

It wasn't encouraging and made me angry. I understood that I needed to lose weight, but since I have PCOS, it would be impossible. It wasn't encouraging and made me angry. I understood that I needed to lose weight, but did not like

being told that it would be impossible. At this time, I was having a hard time keeping up with my

active friends and decided to make a change. I started with a boot camp in my neighborhood,

and it was a good start. Help me get down a routine

of eating better and exercising daily. Also, everyone at the boot camp was supportive. Even though

I enjoyed the boot camp, something was missing. Then one day I saw an advertisement for

Solormus on Facebook or Instagram, and I checked out the website and podcast and realized this was

the missing piece. I signed up and was excited to see the and podcast and realized this was the missing piece.

I signed up and was excited to see the content available.

The yoga, the kitchen, instructional videos.

It took me a bit to get going, but I am now finishing week eight of the 90-day dash,

and I've lost 15 pounds so far, and I feel great.

Papa Swolio and the Swolefam are amazing.

...