2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 September 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest transformed her perspective on life and deepened her connection with herself and her daughter. By embracing white space in your schedule, you can rediscover your intrinsic value and create room for unexpected joys. Read along with the original article(s) here: https://nosidebar.com/do-nothing-day/ Quotes to ponder: "It takes the absence of an agenda to really learn yourself." "You matter without the stuff, without the outside approval and conferred significance, without the career, the projects, the friends, without anything." "Learning to be comfortable with a 'do nothing' day isn’t going to come easily. It is hard work, but it is work worth doing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:09.0	This is Optimal Health Daily. How a Do Nothing Day changed my life by Hilary Barnett of no sidebar.com.
1:14.5	And I'm Dr. Neal. Welcome to another Sunday bonus episode. This is where I share an episode from another podcast in our network, and this one today is coming from my brother's podcast,
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1:32.6	How a do-nothing day changed my life by Hilary Barnett of no-sidebar.com. Doing nothing. The mere thought
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