2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic financial stress can lead to sleep disturbances, poor diet, anxiety, and even more significant health problems. They also offer practical steps to take control of your financial situation, emphasizing that prioritizing your health isn't selfish - it's essential. Read along with the original article(s) here: https://womenwhomoney.com/financial-stress-hurting-health/ Quotes to ponder: "The better you feel, the better you'll be able to handle the stressful situations you face each day." "Putting your health first doesn’t mean joining a fancy gym and getting further in debt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily.
0:02.3	Is stressing out over money
0:03.6	hurting your health by Vicki Cook and Amy Blacklock
0:07.0	of Women Who Money.com.
0:09.2	And I'm your host and narrator, Dr. Neal.
0:11.5	Hey there, happy Saturday,
0:13.0	and welcome back to another weekend edition
0:14.9	of Optimal Health Daily.
0:16.8	This is where I read to you
0:17.9	from some of the best health and fitness blogs
0:19.7	on the web,
0:20.7	and always with a bit of my commentary at the end.
0:24.0	So with that, let's get right to the post for today as we optimize your life.
0:32.3	Is stressing out over money hurting your health by Vicki Cook and Amy Blacklock of Womeny.com.
0:40.2	You hate to admit it, but even if you don't say it out loud, I'm so stressed out,
0:46.1	describes how you feel most of the time. Work is stressful. Getting the kids to daycare, school,
0:52.0	and all of their activities is stressful.
0:56.4	Helping your aging parents is stressful.
1:00.6	Dealing with a challenging medical situation in your family is stressful.
1:03.8	And your financial stress is always there.
1:06.5	You haven't been to the gym in months.
1:10.0	You look forward to a glass of wine or two each night.
	...

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