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Mind Pump: Raw Fitness Truth

2693: The Fastest Gains You'll Ever See (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 September 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)

  • New partner alert! Crisp Power. (26:12)

  • Being too thin can be deadlier than being overweight. (30:46)

  • Mini Sal. (38:52)

  • The welcoming lacrosse community. (42:25)

  • Melatonin, pre-workout? (46:58)

  • Phantom Ferrari driver. (48:58)

  • Ashwagandha to mitigate stress. (53:29)

  • #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

  • #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

  • #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

  • #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.2

In today's episode, we picked questions from our Instagram page at Mind Pump Media to answer.

0:23.9

But this was after our intro.

0:26.1

Today's intro was 53 minutes long.

0:27.6

In the intro, we talk about building muscle, burning body fat, improving health and fitness.

0:32.2

We also talk about family life.

0:34.1

Again, if you want to post a question that we may pick, go to Instagram at Mind Pump Media.

0:40.0

Now, this episode is brought to you by some sponsors. The first one, it's a brand new one,

0:44.0

crisp power. These are protein pretzels, like 25 grams of protein, 10 grams of fiber per bag,

0:50.4

and they're really delicious. These are some of the most delicious snacks. We've tried. They're high in protein. Again, it's a great healthy snack. Go check them out. Go to crisppower.com. That's C-R-I-S-P-P-O-W-E-R. Use the code Mind Pump 10, get 10% off. This episode is also brought to by Organify. Today we talked about their green juice. It has Aschamaganda in it. So if you want your body to adapt to stress better, you want to build more muscle and strength, and also get lots of micronutrients from greens. Try it out. It's their green juice. Organify. It's Organify.com forward slash mind pump. Use the code mind pump, get 20% off.

1:29.1

Also, right now, Flash Sale, Maps Performance is 50% off, half off.

1:36.0

One of our most popular Maps programs.

1:38.1

Head over to Mapsperformance.com.

1:40.3

Use the code Athlete 50.

1:42.0

That's Athlete 50 for that discount. All discount all right real quick if you love us like

1:46.6

we love you why not show it by rocking one of our shirts hats mugs or training gear over at mind

1:52.1

pump store.com i'm talking right now hit pause head on over to mind pump store.com that's it enjoy the

...

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