2692: Want to Look Better? The Secret to a Sculpted Body

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 September 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique

Move good, look good. (1:21)
Why performance is one of the BEST ways to measure your progress. (9:42)
5 Attributes of Why Performance Training Is the Key to a Chiseled Physique
#1 - Multi-plane movements: balance and symmetry. (11:59)
#2 - Strength: more muscle, faster metabolism. (16:32)
#3 - Stamina: a sculpted athletic look. (18:25)
#4 - Power: build muscle that looks athletic. (20:28)
#5 - Mobility: no weak areas. (22:37)
FLASH SALE: Get MAPS Performance today! (25:41)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.6	This is Mind Pump.
0:17.9	Today's episode, we're going to talk about why performance training is the key.
0:22.5	This is the key to a chiseled physique.
0:24.6	Everybody's doing it wrong.
0:25.9	They're focused on the wrong things.
0:27.8	We're going to talk about why performance will get you there.
0:31.4	Now, this episode is brought to you by our sponsor, Element.
0:34.7	This is an electrolyte powder with no artificial sweeteners, no sugar,
0:39.0	the right amount of sodium to actually make a difference. It's delicious and it'll fuel your
0:43.2	workouts. I love the pumps I get because of the sodium in LMNT. Anyway, go to drinklminti.com
0:49.8	forward slash mind pump. You'll get a free sample pack of their most popular drink mixed flavors
0:54.4	with any purchase.
0:55.9	Also, this episode, Flash Sale, Maps Performance, half off right now.
1:01.9	Head over to Mapsperformance.com.
1:03.6	Use the code Athlete 50, get 50% off.
1:06.3	All right, real quick, if you love us like we love you, why not show it by rocking one of our
1:10.4	shirts, hats, mugs, or training gear over at Mind Pump Store.com. I'm talking right now, hit pause, head on over to Mind Pumpstore.com. That's it. Enjoy the rest of the show. You want a chiseled physique. You want to look amazing. You want to have sculpt and shape and muscle and leanness. Here's the key. Performance training. No joke. Nothing is more correlated to looking amazing than moving amazing. Performance is the key. We're going to get into it. And why, if you chase this, you're going to look the way you want. Move good, look good. That's it. 100%. This is an interesting conversation because we often, good job with the joke.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.