2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 September 2025
⏱️ 96 minutes
🧾️ Download transcript
Summary
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
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PSA: The constant news cycle WILL decrease your quality of life. (27:08)
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Perception drift. (37:24)
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Shout out to Eight Sleep! (40:31)
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One daily habit could help prevent chronic back pain. (44:32)
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Improving skin health with Caldera Lab. (47:45)
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What the data shows about happiness. (52:33)
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#ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)
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#ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)
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#ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)
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#ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
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Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body
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Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
Transcript
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| 0:36.3 | Mind pump. |
| 0:37.1 | Mind pump with your hosts. |
| 0:39.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:43.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:46.8 | This is Mind Pump. |
| 0:48.4 | Right, in today's episode, we talked to live callers. |
| 0:51.8 | We coached them on air in this podcast. But that was after the intro. Today's intro is 53 minutes long. In the intro, we talk about fitness and fat loss and muscle gain, family life, health. It's a great time. By the way, if you want to be on an episode like this one and you want to call in, send us your question. Send it to live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is eight sleep, the most advanced sleep system you'll find anywhere. It's AI technology that warms and cools your bed and adjusts on the fly to improve your sleep, your individual sleep. It's amazing. It's groundbreaking. Go check them out. Get yourself $350 off. Go to 8Sleep.com forward |
| 1:29.5 | slash mind pump. Use the code mind pump for that massive discount. This episode is also brought |
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| 1:39.6 | show over 91% of participants saw dramatic improvements. Go check them out. Go to caldera Lab.com |
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| 1:54.2 | Mind Pump 20 for 20% off. Also, we have a sale right now. Flash sale, you ready? Maps performance, 50% off. This is the one Maps program you can run indefinitely. It'll build your entire body holistically. Speed, power, agility, mobility, strength, muscle, fat loss, symmetry, balance. It's in this program. |
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